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Get Fit Friday 2.5.10
WCBI's Jason Dunning and fitness expert Beth Jeffers list and discuss some guidelines for choosing a health club.
Get Fit Friday 1.29.10
WCBI's Jason Dunning and ftiness expert Beth Jeffers dispell some common exercise myths.
Get Fit Friday 1.22.10
WCBI's Jason Dunning and fitness expert Beth Jeffers talk about effective exercise plans.
Get Fit Friday 1.15.10
WCBI's Jason Dunning and fitness expert Beth Jeffers discuss expected trends in the fitness industry for 2010.
Get Fit Friday 1.08.10
WCBI's Courtney Cooper sits down with fitness expert Beth Jeffers to discuss tips for succeeding with your fitness resolutions.
Get Fit Friday 12.11.09
WCBI's Jason Dunning and fitness expert Beth Jeffers discuss the top ten tips for surviving the holidays.
Get Fit Friday 12.4.09
WCBI's Jason Dunning and fitness expert Beth Jeffers discuss tips to keep healthy and excercise during the holidays.
Get Fit Friday 11.20.09
WCBI's Jason Dunning and fitness expert Beth Jeffers talk more about personal trainers and get feedback from clients who work with personal trainers.
