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Get Fit Fridays 7.23.10
WCBI's Courtney Cooper is joined by fittnes expert Beth Jeffers to discuss the best ways to work your back.
Get Fit 7.16.10
WCBI's Jason Dunning and Fitness Guru Beth Jeffers discuss the best exercises to work out your legs.
GET FIT FRIDAY'S 7.09.10
WCBI's Jason Dunning is joined by fitness expert Beth Jeffers to discuss a few ways to help get that body that you've always wanted.
Get Fit Friday 7.2.10
WCBI's Jason Dunning and fitness expert Beth Jeffers review and answer viewer-submitted questions.
Get Fit Friday 6.25.10
WCBI's Jason Dunning and fitness expert Beth Jeffers describe ways in which you can exercise and stay fit while on vacation.
Get Fit Friday 6.18.10
WCBI's Jason Dunning and fitnes expert Beth Jeffers discuss the benefits of company wellness programs.
Get Fit Fridays 6.11.10
WCBI's Jason Dunning and fitness expert Beth Jeffers discuss corprate wellness programs and ways for buisnesses to get involved with wellness programs.
Get Fit Friday 6.4.10
WCBI's Jason Dunning is joined by fitness expert Beth Jeffers to answer some frequently asked questions as well as questions sent in by our viewers.
